What is Veganism and who are vegans? ( A brief history too)

What is Veganism and who are vegans?

Most people in this day and age do have an understanding of who vegans are, but this post is for those of you who aren’t fully aware of the term. Be enlightened.
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Vegetarianism can be traced to Ancient India and Greece, but the English word vegetarian came into use in the 19th century to refer to those who avoided meat. The Oxford English Dictionary attributes its earliest known use to the English actress Fanny Kemble, writing in Georgia in the United States in 1839. Vegetarians who also avoided eggs and dairy products, or avoided using animals for any purpose, were referred to as strict or total vegetarians.
But the term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England, at first to mean “non-dairy vegetarian” and later to refer to “the doctrine that man should live without exploiting animals. Interest in veganism increased in the 2000s; vegan food became increasingly available in supermarkets and restaurants in many countries, and several top athletes in endurance sports, such as theIronman triathlon and the ultramarathon, began to practise veganism and raw veganism.
Under the vegan umbrella today we have a lot of sectors and the most common ones are:
  1. raw vegan ( those who eat only raw fruits and vegetables with the occasional nuts and sees)
  2. High carb vegans : Those who consume a diet high in carbohydrates such as fruits, rice, pasta etc
  3. fruitarian : these vegans consume only fruits as their staple but some may say mostly fruits and some vegetables or fruits nuts and vegetables but fruit being the dominant food.
  4. Raw till 4:  this is where you eat raw foods till 4 or lunch time and then you can have a cooked meal.
  5. Ethical vegan: The term ethical vegan is often applied to those who not only follow a vegan diet, but extend the vegan philosophy into other areas of their lives, and oppose the use of animals and animal products for any purpose. Another term used is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.

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These are the main types of vegans out there today!! And I myself am an advocate of this life style and have really benifitted  from eating an abundance of fruits and vegetables, and I suggest you all give it a go and see how fantastic how you feel 🙂

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And there you have it! 🙂

Leave your comments down below

Happy reading.

What is Pesceterianism

Pescetaraianism

What is a pescetarianism and who’s a pescetarian?
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Pesceterian is a term that is derived from the Italian word meaning fish “pesce” with a blend of English “vegetarian” and thus we have pescetarian.
So a pesceterian is a person who eats fish and/or other seafood but not the flesh of other animals. One of the most commonly cited reasons is that of  , based on findings that red meat is detrimental to health in many cases due to non-lean red meats containing high amounts of saturated fats, choline and carnitine. Eating certain kinds of fish raises HDL levels, and some fish are a convenient source of omega-3 fatty acids, and have numerous health benefits in one food variety. A 1999 meta-analysis of five studies comparing vegetarian and non-vegetarian mortality rates in Western countries found that in comparison with regular meat-eaters, mortality from ischemic heart disease was 34% lower in Pescetarians.
Now this may be a great way for someone to transition into a more plant-based diet. Eliminating read meats and other kinds of meats will really boost someones health and reduce the risk of heart disease and even obesity.
So, I suggest if someone’s is planning on getting healthier than this may be good diet lifestyle to lean into, incorporating more fruits, vegetables, nuts, seeds and some seafood.
Try it and see the health benefits that you’ll experience.
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Let me know what you think.
Sources: Wikipedia

Using diet to be a super athlete

Today I write about a topic that a very important topic to all of us and especially athletes, and my topic is simple but yet vital : Food, which is Fuel!!

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Food for me is viewed as fuel and that’s the only way I view it and it has helped me in various ways, especially in sports. My recovery period has rapidly decreased and the longer I’ve been on this life style the faster i’ve been able to recover and to bring this theory to practicality, last month I did a 130k bike ride (  note: the longest I had ridden was 60k and not ever longer than 2 hours) which lasted 5 hours. I was broken to the ground and felt very tired and fatigued, but I woke up ready for a work the next day 🙂 ( How cool is that?!)
Do not underestimate the power of clean eating and sports nutrition which I think that most people do not take  it as serious as they should and think that it’s all about how hard you work out but on the contrary it’s about how smart you train and how well you rest.
Fruit is the best source of fuel for any body and not just athletes, especially sweet sugary fruits that are rich in calories. Your next best option are starches such as: rice,potatoes, quinoa, pasta etc.
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Options 1 is fruits

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Your second best option and those are starches.

For triathletes/runners : Carbohydrate-rich foods are the best fuel source for the endurance athlete. Maintaining a high carbohydrate diet during training is crucial for storing, preserving and replacing muscle glycogen, the storage form of carbohydrate and the body’s primary energy source during exercise. The body can store approximately 2000 calories in the form of glycogen. If you deplete your stores then be prepared to “hit the wall.” If stores run low (because of failure to eat a high enough carbohydrate diet to replenish stores during heavy weeks of training) the athlete will be unable to perform up to par, failing to attain the peak fitness level required for the athlete’s personal best during competition. This is termed “training muscle glycogen depletion.”

Emphasis should be placed on eating a diet high in complex carbs, “good carbs” such as  whole wheat breads and cereals, beans, whole wheat pasta and starchy vegetables such as corn and potatoes. Simple sugars such as in fruits, fruit juices, sugar and honey provide “quick energy” and are perfect for replenishing glycogen stores immediately after exercise. (Sugary drinks such as soda or fruit juice should NOT be consumed during exercise ( or ever) as they are far too concentrated and could result in GI problems. Stick with nature’s food)

Most of my calories come either from fruit ( breakfast, lunch and dinner sometimes ) and starches such as rice and pasta and I don’t train as much as I eat and rest. I’m not the fastest athlete out there but i’m pretty happy with the progress  I have made given the period of time.

Give it a try and let me know how you feel, and remember eat as much as you desire, this is a lifestyle of abundance and not restrictions. These good carbs are life’s fuel and will take you to places you didn’t know could reach. Avoid oils and processed foods as much as you possibly can and always keep it as natural as possible.

Now get those carbs in start living life to the fullest 😉

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Inspired by a student: 9 steps/reminders that will help you build your self confidence and self esteem

Around a week or two ago I asked my students to prepare a presentation on anything they’d like to talk about and about something they could talk freely about without having to read all the slides and bore us to death. So one of the topics that I really enjoyed and thought would be interesting to share with all of you is a topic that can be a great reminder to all of us and that is

So what is self confidence?!

Self confidence is a belief n one’s self and that you can accomplish what ever we set our minds. We usually forget that as the days go by and we live the same boring life. So I hope this serves as a good reminder to you all. So how to achieve self confidence? Well, here are a few tips that my students presented us in class :

  1. Love and accept your self :We should always love ourselves for what we have done and celebrate the little victories that we have accomplished in life, whether it was learning how to boil an egg, running a marathon or starting up a new company. Celebrate who you are and love your self, but I always say don’t get too comfortable being where you are, loving ourselves is one thing but letting ourselves go is another. There’s always room for improvement.
  2. Get rid of negativity : Enough of the “oh! I can’t do this, it’s too hard, I’m not good enough bla bla bla excuses. Get in some carbs/sugar into your system and live life at its fullest
  3. Adapt a more positive mindset: Always be positive and optimistic towards what ever hits you in life. Remember it’s not what happens to you in life but how you deal with what happens to you .
  4. Live in the present moment: Try living and focusing in the now every once in a while, be grateful for everything you have versus the things you don’t have.
  5. Get good at something: getting good at something you love is sure to raise you self-esteem and make you a more confident person in that specific field. How about get a bike?! 😉 or start running maybe?!
  6. Be thankful for what you have : Be grateful for the little things you have in life
  7. Fake it: You’ve heard the say “Fake it till you make it”, or “fake it till you become it” and that’s means pretend to be that role model you look up to or that person you want to become until you eventually become that person by default! Not so bad ha!
  8. Put care into your appearance: Dress to impress, we can do always a little better in how we look and that improves getting in shape and not only wearing better clothes ( which does play a role in feel more confident too ). Hit the gym, hit the pool or go out for a walk and start building the new and improved you! 😉
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And these my fellow readers are the points that have inspired me to write this blog ( Thanks to my student for the inspiring topic ) and I hope that this serves as a reminder and an inspiration to stand tall, raise your shoulders, fake it, get out there, be grateful and just do it like no body’s watching.
Happy reading.