Today I write about a topic that a very important topic to all of us and especially athletes, and my topic is simple but yet vital : Food, which is Fuel!!
Food for me is viewed as fuel and that’s the only way I view it and it has helped me in various ways, especially in sports. My recovery period has rapidly decreased and the longer I’ve been on this life style the faster i’ve been able to recover and to bring this theory to practicality, last month I did a 130k bike ride ( note: the longest I had ridden was 60k and not ever longer than 2 hours) which lasted 5 hours. I was broken to the ground and felt very tired and fatigued, but I woke up ready for a work the next day 🙂 ( How cool is that?!)
Do not underestimate the power of clean eating and sports nutrition which I think that most people do not take it as serious as they should and think that it’s all about how hard you work out but on the contrary it’s about how smart you train and how well you rest.
Fruit is the best source of fuel for any body and not just athletes, especially sweet sugary fruits that are rich in calories. Your next best option are starches such as: rice,potatoes, quinoa, pasta etc.
Options 1 is fruits
Your second best option and those are starches.
For triathletes/runners : Carbohydrate-rich foods are the best fuel source for the endurance athlete. Maintaining a high carbohydrate diet during training is crucial for storing, preserving and replacing muscle glycogen, the storage form of carbohydrate and the body’s primary energy source during exercise. The body can store approximately 2000 calories in the form of glycogen. If you deplete your stores then be prepared to “hit the wall.” If stores run low (because of failure to eat a high enough carbohydrate diet to replenish stores during heavy weeks of training) the athlete will be unable to perform up to par, failing to attain the peak fitness level required for the athlete’s personal best during competition. This is termed “training muscle glycogen depletion.”
Emphasis should be placed on eating a diet high in complex carbs, “good carbs” such as whole wheat breads and cereals, beans, whole wheat pasta and starchy vegetables such as corn and potatoes. Simple sugars such as in fruits, fruit juices, sugar and honey provide “quick energy” and are perfect for replenishing glycogen stores immediately after exercise. (Sugary drinks such as soda or fruit juice should NOT be consumed during exercise ( or ever) as they are far too concentrated and could result in GI problems. Stick with nature’s food)
Most of my calories come either from fruit ( breakfast, lunch and dinner sometimes ) and starches such as rice and pasta and I don’t train as much as I eat and rest. I’m not the fastest athlete out there but i’m pretty happy with the progress I have made given the period of time.
Give it a try and let me know how you feel, and remember eat as much as you desire, this is a lifestyle of abundance and not restrictions. These good carbs are life’s fuel and will take you to places you didn’t know could reach. Avoid oils and processed foods as much as you possibly can and always keep it as natural as possible.
Now get those carbs in start living life to the fullest 😉