Healthy Hack

One simple hack that will get you healthier.   
Here’s one super easy and effective way to get healthier and that is ………*drum roll*……… Don’t buy unhealthy food for your home 😊😄! 
Boom! Done! You’re healthy! 

Let me emphasize a little more, what you keep around you is what you go for, so how about having some healthy foods around you all the time. 

If you’re going to buy an unhealthy snack, then buy it, eat and get it over with but do no under any circumstances take it into your home.
Here are some guidelines you can follow to NOT getting any junk to the house : 

1) As mentioned above, eat your unhealthy snack outside the house: when you crave something and it’s driving you bizarre, then buy it, eat it and keep it away from home so it doesn’t stay there for you to look at again.
2) Do not bring back unhealthy leftovers: if you ordered a Molten chocolate lava cake for your cheat meal, and you happen to eat half only, good for you, throw the rest. More good than harm has been done ( I, in no way advocate throwing out food unless it’s damaging and the food contains minimal to none nutrients) . If a birthday was celebrated at home and you happened to have a huge remainder of the cake, then by all means “sharing is caring” . (Note: only serve a slice per person)
3) Avoid the mega sale dessert bargains that always happen to be there weirdly! : Please don’t think efficiency but instead think diabetes, obesity, lethargy and non nutrient dense at all. 
4) Buy this instead: what I mean is for every unhealthy food you avoid, try and substitute it with a healthy alternative. (E.g canola oil instead vegetable oil, fruits instead of candy, water instead of soda etc)

 
   

Hope this post helps! Here’s to a healthier you! ✋🏻

What good is in here that I cannot presently see? 

I lied in bed in despair, scrolling through Facebook and Instagram, not knowing what to do next, stressed out and just feeling “bored”. Who’s familiar with the bored selfie?  We see it a lot, at least I do. 

I was miserable and just felt like there was a dead end, now I could go on and feel like this for a long time (as I did at times)  wobbling in my own web of ideas and creating a negative neurological pattern. 

That wasn’t helping anyone, it was effecting me negatively and unconsciously effecting those around me. So as I sat there helplessly, I gave myself a second of sanity and asked myself, ” what good is in here that I cannot presently see?”  and that simple question just made me feel instantly good. What good is there? Here’s a few I came up with:

  1. I’m healthy 
  2. I’m alive 
  3. I have people who love me 
  4. I can walk/run 
  5. I can write 

And suddenly just like that, my thought process flipped to this positive chain of “feel good” and “constructive” thoughts. I put away my phone and indulged in the feel good thoughts, put myself together and wrote this down. 

We sometimes feel like we’re trapped and there’s no way out of this misery etc etc but as cheesy as it sounds ” there’s light at the end of the tunnel” . A nice sunny view where we appreciate what we are/have and where we make this world a better place by providing  light rays of hope and positivity in the hope to light up someone else’s path and maybe turn their tunnel into a shorter one than ours or for us to look back at the tunnel and say “I’m not going back there ” 

   

 We are what we think and we eventually become our thoughts, so let’s try and create an amazing pattern of thoughts that we can live by everyday to its potential and that we can try and see everyday as an opportunity and seize it, grab it and smother ourselves in it. 

I end this post with gratefulness and I hope this can create a ray of light ( or a tunnel of light) that you can grab on to.  

“What good is here, that I cannot presently see?”  A question to ponder over.

Fast food is fast money! 

As I ordered my brown rice, broccoli, and tofu I was grateful for the option available to me and grateful that eating whole foods has become more common in the Arab world, but as I reach out for the bill, my wallet is very ungrateful for how light it gets every time (or most of the time ) I eat out or even just buy food. 

Then, I look around the fast food joints and see how crowded they are with customers and how they have conquered the food industry. The marketing, the kids meal and how they make the meals with a theme and how you have to come back and collect all happy meal toy figures. It’s all brilliant. I wish health food restaurants would put in the same effort, but most of them are too busy overpricing their foods or just surviving through this fast food epidemic

Then, I look at the price of their meals and its shocking how dirty cheap it is. I hadn’t eaten at a fast food restaurant in over 2 years, so I was kind of living in my own bubble for a while, but as I took a look inside again, it makes complete sense that people are fat, sick and nearly dead.

The food is so cheap and its easier and more convenient to feed a family of five, affordable FAST food. We are going through an epidemic here, and all we can do is vote with our coin.

Please let’s ask ourselves why is fast food so cheap?! How can meat be that affordable (hint: it’s not real meat) and why have we become sicker than ever. Just food for thought.

A  few simple tips to eating healthier whole foods would be to simply eat outside less, buy in bulks and invest your time learning how to cook simple healthy foods such as rice, corn, vegetables, wholewheat pasta etc. 

I urge you all again to vote with your coin, save yourselves and your loved ones from  diabetes, heart disease, cholesterol and boycott the fast food mafia with all you’ve got.

Please leave below your comments and criticisms.  Happy and healthy reading 😀