It started at 6:30 am. By 5:45, I was I having breakfast (dates and bananas) and sipping on a liter of water.
I told myself I have loads of time, but the water I was sipping on ( 1 liter ) really made time fly. It was 6!!!! I got my bike, packed my bag and just took off and in the car I realised that I forgot my swimming cap and goggles in my apartment, so I took 10 seconds to decide whether I go back for them or not, I ended going back up since they were essentials and I’d basically be setting myself up for a disastrous swim.
I get there 6:20 and the bike racks are all taken and there’s no place for mine, so I was forced to lean it against a wall somewhere behind all the bikes. Anyways I get to the beach and 2 minutes later and its showtime! It’s 2 laps of 750m. The first lap was a technique mess where everyone is just struggling to get in a good swimming position and we’re all trying not to get sucker punched or kicked by the swimmer next to us. The second loop was very smooth for me, I had a good steady heart rate and I was using the best technique I know of and did pretty good ( 34 mins). Not bad for a 6 day swimming training plan ( which I only did 5 of ).
Then moving on the bike, I put on my shoes and ran to the start line and took off nice and easy, I haven’t been on a bike in 2-3 months and the last time I actually was on a bike I did a 20k ride which I struggled to complete. I was mentally prepared cause it was all a big nice day out where I get to ride my bike. Everyone was passing me and I enjoyed smiling at them and giving them a thumbs up. So this was also a 2 loop course (20/20) and the first loop was pretty easy but the second loop wasn’t hard but boring, all I was thinking of is how can people ride for 180km, GOD!!
I had no motivation to push whatsoever, I just wanted the ride to be over with, I wasn’t really tired, just had a sore butt due to not being on the saddle for a long time.Then comes along a friend ( bless her ) and we start and have a conversation about kids and she just gave me that push ( thanks Dana, oh and by the way she’s a mother who has a one year old, now feel bad for yourself for not working out) and I eventually left her behind but that conversation and her faster pace made a world of difference. I finally finished in 1:30 ( one hour, 30 minutes and not one minute, 30 seconds. I’m not there yet) and I was pretty pleased with myself for riding on a pretty good pace with no pain on ZERO training. Then I handed over the chip to my fellow team member to go out and run. Boy, was I glad that it was over cause the weather was beginning to get hotter and it got brutal, so I finished in perfect timings where I enjoyed a good breeze on the bike. She arrived half dead from the 10k run, it was definitely a hot one. I got sunburnt
ok FOOD. Most people wonder what I ate before the race and I mentioned it above but that’s the wrong question . The right question is what did you eat the day before? We run on last night’s glycogen on not on breakfast. For dinner the night before I had an amazing banana date smoothie that tasted like candy.