The detox fun

They keep calling me for a weight loss miracle. I explained to them that it aids in weight loss if what I provide helps them move on to a healthy lifestyle. I then mention how to take it, when and what to eat along side it, they text me later saying they give up. They can’t do it.

Sometimes I feel for nutritionists, doctors, and consultants who are constantly surrounded by purposeful ignorance.

Doctor: “Take 2 in the morning and 2 at night”. Patient: “Could I only take 2 in the morning, cause I don’t like swallowing anything at night”. Doctor: “No 2 in the morning and 2 at night. Patient comes back next week complaining of the same problem. Doctor: “Did you do as instructed?” Patient: I took one at night because I felt they were too much.

Questioning is good but have a good alternative or just maybe try out the advice and see what happens if your life doesn’t depend on it. But you’re gut isn’t going anywhere if you keep doing what you think is right.

I sell bundles of fresh smoothies every morning to those interested. It’s called the detox package, and this can be quite misleading to some people. To them detox means loss tons of weight in a very limited amount of time and then lets see how fast we can get fat again.

Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. So when I am talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies  (aka junk, oily, fat greasy food ) while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly ( eating enough nutrients and not starving yourself to diet).

So to everyone doing a Detox diet”. Please make sure you’re getting enough calories and nutrients and no you don’t have to go on an all liquid diet, starve yourself or be a pain to others around you. We basically detox every time we eat healthy and avoid bad food. So keep detoxing, avoid processed crap and live a happy healthy life without getting too cold, being a pill or starving. You’re not going to get your dream body in 7 days and if you ever see an ad stating that, know that it’s a scam and run for your life.

fat running

To your health.