How they digged their own graves

There he was. Smoking his way to the grave. A pretty good way to go if, if you ask me. If you enjoy it. Until you’re almost at the grave and then you really don’t wanna go. It’s not that you just don’t want to go anymore, cause who does? It’s what happens to you before you go. He was detoriating slowly. Deteriorate here means die slowly and painfully without you having any control over it and no amount of painkillers can stop it, but maybe deteriorate it even more ( make it slower ) which is bad news really. You’re just staying alive to be punished. Maybe that will make it easier after you’ve died already.

I asked him after his second diagnosis of confirmed cancer if it was from all the smoking, but he was quick to reply “NO”. I’ve been smoking all my life, can’t be it. If it was, it would have killed me a long time ago. But his premature aging and wrinkly cheeks were signs that this was coming sooner or later. Bless him.

This other guy I knew was convinced that he’s healthy and that his oversized gut was genetic and that it runs in the family. After a stroke he was diagnosed with type 2 diabetes, high cholesterol ( heart disease) and high blood pressure. He was later served the same food he always ate and refused to make any dietary changes or take medication because he was healthy and the stroke was just an incident that had occurred and was unavoidable. The next stroke he had numbed half his face leaving him partially blind and they had to amputate one of his legs due to poor blood circulation. He wished the stroke took him all the way to the grave instead of the emergency room.

What did these 2 stubborn but loving men ( to their families ) have in common ?

Well for one they became a damn burden to their loved ones and society as  a whole. They were living on the concept that if we have all done this for a long time then it’s perfectly fine. Their loved ones now had to take special care of them.

I like how the word “special” can mean the exact opposite depending on context. You’re a special boy, can mean you are mentally retarded ( literally and/or figuratively) and it can mean you’re wonderful ( Extraordinary). Their kind of “special” treatment led to others being handicapped by serving them in “special ways” no one had the pleasure of doing.

What does this teach me though?

It teaches me to look past culture and society. It teaches me that cultural habits can be very damaging if done long enough and it can damage myself and others around me in the long run. It teaches me that to deteriorate through cultural habits is bad. It teaches me to have an open mind when someone tries to teach me or even tell me something new and not be dogmatic about it. It teaches me also to be bare the pain of seeing dogmatic and stubborn loved ones dig a hole while I can’t do a single thing about it. That’s always the hardest part.

Good news for the diabetic dude though. The next stroke took him. Not sure if it was good or bad news for his loved ones. Maybe a little bit of both. A sort of a mixed feeling.
God rest their souls, and ours too while I’m at prayer mode.Amen.

IRONMAN BAHRAIN RACE REPORT 69.1

The alarm went off and it was 4:15 am. I slept at 12 cause who sleeps on race night right? The dude on stage said even pros don’t so I figured I won’t even try and just stay up and stay relaxed. I had slept well 2 nights before so all was good I guess. The alarm goes off. I wake up, drink water and figure it’s still early anyways, so I lie down a little more. It’s funny how I’d fall fast asleep an hour before transition opens but no sleep would come to me 5-7 hours before. Weird.

I wake up again, have some more water and make a 7 banana smoothie not because I want to but because I have to. So I force some down. Gotta get a cleanse going. I then mix 2 electrolyte drinks with powders I got online and are suppose the best stuff out there. I have never tried them before. I always try new stuff on race day. A friend of mine recommended I take his pre work out powder supplement because it helps so much in the gym and it would keep me going long and hard. Now this is some funky stuff. Basically it’s a shit ton of caffeine with some anti-oxidants thrown in. Now, I NEVER drink caffeine anymore and haven’t in over 2 years. Which is great cause that will make me caffeine sensitive and it will work even better, right?. The container said take one scope but my friend recommended a scope and a half since its a long race. I was heading there not knowing that  the swim has been cancelled, we were suppose to start at 7. So I took it at 6:30 so that the caffeine kicks in. The swim got cancelled due to strong currents ( which I was disappointed about but applaud Ironman Bahrain for putting out safety first ). Race started at 8:15. I was jumping around the start line waiting for my batch’s turn. ( Every 5 athletes were sent out to the bike transition within a period of 15 seconds or so) . I had one gel on me only for emergency just in case I needed it. It was caffeine based, it was GU caramel macchiato caramel machiato

MY turn came up! I sped to T1 and passed my bike, had to run back and look for it carefully. The adrenaline was really kicking in. As I took my bike and took off, I saw the GU gel on the floor, had no idea how it fell off, I picked it up and got on the bike and away I went. ( Later saw another Gel on my race belt. Turns out someone dropped the one I picked)

All I had for nutrition were in my bottles and I wasn’t going to eat anything. That was the plan. We had one lane to ourselves and  the other 2 were for drivers. This year the race was way more organized, less people were complaining. The wind was brutal, at first all we had was head wind and I was just pushing through. After passing the Bahrain Bay bridge and heading towards city center mall was super windy that a few bikes in front of me were going side ways due to the head wind.

At the 22km mark exactly, my stomach began to hurt a little, then the more I pedaled the more it hurt. At 26km the pain was unreal. I don’t ever remember having this much stomach pain. I was riding with one hand on the handle and the other rubbing my stomach. I was barely pedaling. All I could think of at the time was is this what woman have to go through every single month? MY God. The pain was getting worse and then at 36k I stopped on the side and got off my bike. I was butt sore from not spending nearly enough time on the bike and my stomach ache nearly put me in tears. Lots of athletes passing by asked if I was okay, everyone’s trying to be nice while fighting their own battles. You can always appreciate a good gesture knowing what everyones going through. That’s it I wanted out, but the only way out was to get back on my bike. It was a tough time and not a porta potty in sight. I wasn’t sure if it was the pre work out supplement or my mixes or the combination of it all. It was then just me and the highway and everyone else passed me by then. All eyes were on  me.Some looked at me with pity, some with sympathy, some with curiosity.I felt like Simba when he was deserted and left for dead   ( for some reason Simba always pops into my head )help simba

10-15 minutes later I got back on my bike and slowly pedaled, just wanting to get somewhere I can get off. At 50k the pain was completely gone and I began to push real hard to make up for lost time.I must have passed around 20 cyclists and then I decided to finish the bike leg. I was getting hungry and took the GU gel and stared at it for a second, feeling very afraid. This gel was either going to make me or break me. I took it. Thank God I didn’t get anymore stomach ache but got a burst of energy. And from there I went head to head with the wind.

Now when it got really windy I would tell my legs,” easy girl, easy”. Don’t know why i’d call them that but it worked and I’d spin on a low gear with high cadence and just embrace the head wind. I reached  T2 in 3 hours and 32 minutes ( not counting the 10 mins stop). I got off the bike put on my running shoes and visor cap and surprisingly didn’t quit yet. I continued running. I decided to use the bathroom to urinate because I didn’t want to half way of the run. Legs were mush but guess I was going to run anyway. Entering the bathroom, luckily saw a cleaner there who was kind enough in helping me unzip my suit from the back ( also the 1st time wearing this suit to a race) . After the bathroom, I started jogging again and maaaaan was it hard to get running again. My legs were so stiff, mainly my thighs felt locked up. I asked myself whether I really wanted to do this. “Are you really going to run a half marathon Hady? really? Your longest run being the 10k a month ago and before that…? ” So I felt an injury coming. I could have run it but I don’t have that racing mentality anymore. That do it no matter what mentality, even if you finish crawling. I have nothing to gain by doing it and a lot to lose. I could have done it and injured myself and spend time recovering. I’m all about health over fitness. I used to race no matter what before and I did finish races and ended up injured a lot. Not doing that ever again. I don’t have anything against that mentality IF you’re well trained. I know my body very well and it was trying to tell me something and I listened. Sure this is a mind game but we need to get out of this physically well or as well as we can.But me knowing what I knew, training for a month, that was enough reason to get out of it. So after 2.2k I headed to the finish line smiling and everyone cheering me thinking I actually finished the race. Awkward moment there.

After the finish line we had chiropractors and physiotherapists to work on us and boy was that that the highlight of my race. I had a sore upper back and burning thighs. The physiotherapist did some voodoo on me and I was up and cracking. Fantastic work, I felt rejuvenated. They’re an awesome clinic called In touch, and they definitely In touched me very well. You can check them out here

One of the main reasons I wrote this post is tell people that “it’s okay “. It’s okay to forfeit a race if you feel you’re going to get injured. It’s okay to listen to your body when everything else is telling you to push. It’s okay to tell people you DNF ( did not finish) . This doesn’t mean you’re a quitter, this means that you have raised above opinions and criticisms and you listened to the one most important and sacred thing to you. Your body. But if you want to go all out, knock yourself out, i’ve done it a lot in the past and it’s an experience. It’s worth it for some and they love it!! It all depends on what it means to you. I choose health over fitness and I urge you to do it at least the majority of the time.

And here’s how I celebrated my DNF . Best vegan pizza I’ve had so far.
pizza

I want to personally thank Sh. Sager and the Ironman Bahrain team ( Suzy, if you read this, awesome job) tri life for being there for the athletes and for taking customer service a notch up, and for always looking out for me. Endura, the amazing volunteers, and everyone who cheered me on, and last but definitely not least Intouch.

How I stay trim year round

I’m trim all year long with sometimes little to no exercise. I remember winter last year I was super busy and was ordering and eating out every single day, and of course what do we do on the weekend? You guessed it We eat out some more! I gained 8 kilos, and no not muscle but by fat! Fat that gave me man boobs, a horrible belly and maybe a cute butt.

It was a harsh time. Then I cut down eating out to 90%, eating the same exact foods I eat out but home made. I lost half the weight. I was shocked. I’m eating the same amounts and eating the same type of foods, why did I gain weight at the time? It’s the sh** they put in our foods. That’s what got me big. I really hated my man boobs. I’m glad to have regular boobs right now. Really puts me at ease. Then came ramadan and I went like 80%-90% raw and lost all the weight that I put on. I was literally stuffing myself with bananas, mangoes, avocados and watermelon. What a beautiful month of raw foods. Miss it. I vlogged about it almost daily on my Youtube channel, you can check out the series right here

So what do I eat to stay lean all year round? And mind you, I’m a foodie. I’m all about the vegan dishes that make you go…mmmmmm mmmmmm mmmmmmmmm. Here’s a typical day in the life of what I eat. In the morning I always start with a liter of water. Then depending on if I’m working out or not I eat. If I am then I just have a date or 2, or nothing. Smash in a liter of water while and then hit breakfast. Breakfast consists typically of fruits. I usually make a smoothie in the morning. Here’s a recipe that’s a staple for me. Coconut water/milk or regular water, 12 bananas, blueberries and chia seeds. The base is always at least 10 bananas, the rest I just throw in what I have that day.

Lunch would be a cup of rice ( a cup of rice is what some cook for a whole family of 4) , some steamed veggies, or a vegan stew along side that.

Dinner maybe another 10 bananas, or some baked sweet potatoes. Sometimes around 3-4. It’s great with cinnamon and brown sugar. Ahhh man, I’m drooling.  But here’s the thing most of my food has very very very little to no oil or salt on it. We condiment our food using spices, herbs, lime, homemade sauce/dressing etc. My food is always naturally low in fat, and high in carbs. I don’t mean processed carbs, but whole food plants. All from mama nature. Mother’s always got it right.

This is a typical day for me and slightly varies from time to time.

Welcome to the high carb world where restrictions of portions isn’t just in my dictionary. To see more of what I eat or my shenanigans, follow me on Instagram @elcotth or add me on Facebook: Hady Elcott. Here’s also another way I stay lean.

Cut carbs Cut life.

 

 

Why I hate Les Mills

For those of you that aren’t familiar with Les mills. Here’s a wikipedia definition:
Les Mills International is a New Zealand company that is the world’s largest provider of choreographed exercise-to-music group fitness classes distributed to health clubs. The first Les Mills program was BodyStep, with BodyPump being the first program released internationally. There are currently 14 programs,10 which are classified as “group fitness”, three which are High Intensity Interval Training (HIIT) programs and one that is classified “youth fitness.”

Now, why do I hate them? After attending many of their classes and being inspired to become an instructor myself, I realized that they’re just too much. Let me explain, they are dedicated  to excellence, while no one is excellent why even try, let alone try hard? Their workshops are filled with knowledge that helps you understand why you’re actually doing the workout and why you’re doing that particular set! Pfft, people just want to work out! Wrong or right!!

To be an instructor you have to go through a grueling 2 days of intensive workouts, information and you should even pay attention to the details. Could they make instructor’s lives any harder?

They worry about safety and always give options so that anyone and everyone can be a part of the experience. Mmmm not everyone wants to work out, God. Even my grandmother could join a class and have options. Embarrassing.

As instructors we have to cue direct and clear instructions so that everyone can understand AND it has to be kept simple. Why can’t we just take the microphone and sing along the whole song while we perform our workout, they can follow you know!?

And here’s their motto: “We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.” I mean the planet is doomed, so let’s not try to save it. Sure it has inspired millions and they have changed lives, including mine to the better. Still….the planet is doomed.

So if you want to be a part of class that are on a mission to create a fitter planet, to inspire you to become a better and stronger you. To push you to limits that you had no idea you were capable, then by all means you can check out clubs such as Reps, fitness first and Dessange that are in Bahrain. But I know that we as human beings need nothing like this. We are doomed, so let’s just sit back and contribute to the destruction.

Les Mills Black JPEG

The time it takes to get fat

27 years has gone by and he’s now 28 years old. He has visited the gym quite a few times in his  life,  once for a week of intensive workouts that completely burnt him out and another time was when he was in his teens when he suddenly wanted to look good, cause you know..it feels good to look good. But that failed him as well, it was just too much work and it was too hard, the programs given to him were not properly designed to sustain, just focused on a lot of hard work too soon.

He has been a fat kid all his life, well, chubby at first and then fat. I remember being with him in the 6th grade and he was already overweight so its been a while, so it took him around 12-13 years to become overweight and he has been maintaining that ever since.

Last year, he was 27 and he was just as fat, maybe a little less or a little more. He finally decided that its time to change for good. NO more Mr. fat man, no more Mr careless eater and NO more junk food. He finally realized that he had missed out on so much in life and had the strong urge to look and feel good. It’s been a long journey for him but it was time to switch lanes.

So he decided to lose weight, the only issue was that he wanted that change to happen NOW. He starved himself, over trained, ate tasteless food (aka healthy bland food ) , but it just made him go back to square 1. He had to find a solution, so the easiest way was to take it one step at a time. He set a realistic goal and took it easy, and made small changes to his diet, exercised moderately avoiding injury and burn out and has lost 15kg ( 33 LBS ) since the last year. He looks better now, healthier for sure and is very optimistic of what more he can accomplish.

How to lose weight long-term:

  1.  Take baby steps. We have abused our bodies for years and years and years, and expect to fix that in a month, that is not sustainable, logical and will cause more harm than good. It will take at least a good 2-3 years to rectify all of the damage done to the body. So embrace the journey, be patient with it. As much as we have damaged it, it will take half the time to fix that but at least give your body half the time to do wor its magic.
  2. Don’t diet : Don’t put a lot of restrictions from day one. Take out one bad thing/habit ever week and take it from there. Ease into it, your body will be in less of a shock and you’ll be able to absorb the changes gracefully.
  3. NO 10-30 day challenges : This is not a crash course on losing weight, this is a journey, the new you. Someone you’re going to want to get to know and live with for the rest of your life, not for 10-30 days. So skip the bikini body challenges and the fad diets and do what’s good for you. recreate yourself and become a new you.

fat

These are my few tips on to lose weight term for overweight people and this applies to anyone wanting to live a better and healthier lifestyle. More to be posted on this but for now, lets take baby steps and ease into it.

To life, health and vitality.

Let me know your thoughts and criticisms.

Healthy Hack

One simple hack that will get you healthier.   
Here’s one super easy and effective way to get healthier and that is ………*drum roll*……… Don’t buy unhealthy food for your home 😊😄! 
Boom! Done! You’re healthy! 

Let me emphasize a little more, what you keep around you is what you go for, so how about having some healthy foods around you all the time. 

If you’re going to buy an unhealthy snack, then buy it, eat and get it over with but do no under any circumstances take it into your home.
Here are some guidelines you can follow to NOT getting any junk to the house : 

1) As mentioned above, eat your unhealthy snack outside the house: when you crave something and it’s driving you bizarre, then buy it, eat it and keep it away from home so it doesn’t stay there for you to look at again.
2) Do not bring back unhealthy leftovers: if you ordered a Molten chocolate lava cake for your cheat meal, and you happen to eat half only, good for you, throw the rest. More good than harm has been done ( I, in no way advocate throwing out food unless it’s damaging and the food contains minimal to none nutrients) . If a birthday was celebrated at home and you happened to have a huge remainder of the cake, then by all means “sharing is caring” . (Note: only serve a slice per person)
3) Avoid the mega sale dessert bargains that always happen to be there weirdly! : Please don’t think efficiency but instead think diabetes, obesity, lethargy and non nutrient dense at all. 
4) Buy this instead: what I mean is for every unhealthy food you avoid, try and substitute it with a healthy alternative. (E.g canola oil instead vegetable oil, fruits instead of candy, water instead of soda etc)

 
   

Hope this post helps! Here’s to a healthier you! ✋🏻

What good is in here that I cannot presently see? 

I lied in bed in despair, scrolling through Facebook and Instagram, not knowing what to do next, stressed out and just feeling “bored”. Who’s familiar with the bored selfie?  We see it a lot, at least I do. 

I was miserable and just felt like there was a dead end, now I could go on and feel like this for a long time (as I did at times)  wobbling in my own web of ideas and creating a negative neurological pattern. 

That wasn’t helping anyone, it was effecting me negatively and unconsciously effecting those around me. So as I sat there helplessly, I gave myself a second of sanity and asked myself, ” what good is in here that I cannot presently see?”  and that simple question just made me feel instantly good. What good is there? Here’s a few I came up with:

  1. I’m healthy 
  2. I’m alive 
  3. I have people who love me 
  4. I can walk/run 
  5. I can write 

And suddenly just like that, my thought process flipped to this positive chain of “feel good” and “constructive” thoughts. I put away my phone and indulged in the feel good thoughts, put myself together and wrote this down. 

We sometimes feel like we’re trapped and there’s no way out of this misery etc etc but as cheesy as it sounds ” there’s light at the end of the tunnel” . A nice sunny view where we appreciate what we are/have and where we make this world a better place by providing  light rays of hope and positivity in the hope to light up someone else’s path and maybe turn their tunnel into a shorter one than ours or for us to look back at the tunnel and say “I’m not going back there ” 

   

 We are what we think and we eventually become our thoughts, so let’s try and create an amazing pattern of thoughts that we can live by everyday to its potential and that we can try and see everyday as an opportunity and seize it, grab it and smother ourselves in it. 

I end this post with gratefulness and I hope this can create a ray of light ( or a tunnel of light) that you can grab on to.  

“What good is here, that I cannot presently see?”  A question to ponder over.

Fast food is fast money! 

As I ordered my brown rice, broccoli, and tofu I was grateful for the option available to me and grateful that eating whole foods has become more common in the Arab world, but as I reach out for the bill, my wallet is very ungrateful for how light it gets every time (or most of the time ) I eat out or even just buy food. 

Then, I look around the fast food joints and see how crowded they are with customers and how they have conquered the food industry. The marketing, the kids meal and how they make the meals with a theme and how you have to come back and collect all happy meal toy figures. It’s all brilliant. I wish health food restaurants would put in the same effort, but most of them are too busy overpricing their foods or just surviving through this fast food epidemic

Then, I look at the price of their meals and its shocking how dirty cheap it is. I hadn’t eaten at a fast food restaurant in over 2 years, so I was kind of living in my own bubble for a while, but as I took a look inside again, it makes complete sense that people are fat, sick and nearly dead.

The food is so cheap and its easier and more convenient to feed a family of five, affordable FAST food. We are going through an epidemic here, and all we can do is vote with our coin.

Please let’s ask ourselves why is fast food so cheap?! How can meat be that affordable (hint: it’s not real meat) and why have we become sicker than ever. Just food for thought.

A  few simple tips to eating healthier whole foods would be to simply eat outside less, buy in bulks and invest your time learning how to cook simple healthy foods such as rice, corn, vegetables, wholewheat pasta etc. 

I urge you all again to vote with your coin, save yourselves and your loved ones from  diabetes, heart disease, cholesterol and boycott the fast food mafia with all you’ve got.

Please leave below your comments and criticisms.  Happy and healthy reading 😀 

My Dubai marathon experience

SO here I am deciding to run the Dubai marathon. This marathon is like a curse to me, 2 years ago I wanted to run the marathon, I actually trained for it at the time and ended up getting injured( due to over training) . But this year I was fitter overall, just did the Bahrain challenge triathlon around a month ago and was feeling good, so decided to sign up for the race and do it without really much training at all. The longest run I did was the half marathon which was part of the triathlon and that was about it and then I injured my self doing the Bahrain half marathon, so I figured that I would wait till the marathon and see how I feel then, which was 2 weeks away ( Damn ITB)

So 2 weeks later, there I am and decided to just go ahead and do it. I bought a strap that was said to be very good-by a company called pro-tec, so I gave it a go.

itb

my lucky running socks

my lucky running socks

2 weeks later, there I am and the crowd were full of energy,  I made it just in time, so I arrived and just began running. Started off at a really good comfortable pace, the crowds there were fantastic, very encouraging and all.

At 7k my knee began to call for attention, but the pain was being held back by the strap which is what kept me going. I was fascinated by how a lot of the runners just responded to their call of nature ( just number 1) and watered the plants at any corner which made it comfortable for me if I had I was being called by nature to.So there I am running at a good pace and staying hydrated and sugared up.

21k

I just ignored my knee and at km 22, it just stiffs up and it becomes very difficult to run and I have never felt that kind of pain ever before, so I slow down and start walking and thinking what caused this?  Probably the combination of the knee paid and the lack of training so then I arrived at an ambulance and told them that I couldn’t move my left knee , so they iced it, sprayed it and told me to lay still for a while

As I laid there, I said to my self that’s it for me, there’s no point doing a marathon in this condition so I asked them how do I get back and they said the only way back is running/walking back or waiting 2 + hours for a bus to arrive and pick us up 0..O. I had no way out!! That was the biggest and maybe only to this marathon, a no return point. What’s that all about? Suddenly, some girl passed by asking if they had anything for her lower back and her knees, and she seemed to be in pretty bad shape. The nurse tells her to just wait for the bus to come by and she says “No way, I have to finish it’’ and she just continued her 42.2k journey. That, right there was motivation to get up and start limping, but as I continued I said to myself “screw it, I don’t have to go through this, I know I’m fit, I know I could finish a marathon in the right form”, so I started walking again and hopelessly thinking of an exit strategy.

As I was walking and I guess I looked kind of miserable too, a runner passed me and just whispered to me and pointed at her head saying” it’s all in the mind” and I don’t know what happened but I just started running again and ignoring the pain, and I was going fast!

But then the pain just hit me harder so it wasn’t really all in the head only. As I made it to the 30k mark there was finally a turn around point that read 40k on the other side. So I had 2 options, finish this or just take the short cut.

I took the short cut,I have nothing to prove by finishing a marathon in a crippled state, nor would it make me feel better.So, as I turn around to the other side, I just got faster and faster and ran with passion, still hurt but a lot of passion for the long-lost finish line, I had a runner next to me who I was actually pacing and a km away from the finish line she slows down and says I can’t and I tell her “oh no, you’re not, not here and not now, so we finish the race with a lot of intensity,I clocked 32.9k in 4 hours and  received a medal that I think I forgot in Dubai and ended up walking just as much as the marathon after that, to make the most of my last night in this beautiful city. My last painful night.

4

tower

oh! Me and my friend also missed our flight, we thought it would take off at 2pm but it took off at 2am. It could have been worse

wait

Moral of the story:

  1. You have to train for a marathon, you can’t just wing it. You could wing a 5k, 10k and even a half maybe, but not a full.
  2. Don’t ever race injured
  3. If you’re not a pro or race for money, just enjoy it
  4. It always good to chew more than you can bite every now and then and see where it takes you
  5. It’s not all just in the mind, you literally have to be physically prepared for some stuff out there
  6. Eat more fruits and vegetables J
  7. Be all natural, I used  ZERO stimulants in this race ( no caffeine or any sort of pain killers). Just so you can see what you’re actually capable of on your own, go a year or two without them and see what comes out the other side.

What is Veganism and who are vegans? ( A brief history too)

What is Veganism and who are vegans?

Most people in this day and age do have an understanding of who vegans are, but this post is for those of you who aren’t fully aware of the term. Be enlightened.
 vegan
Vegetarianism can be traced to Ancient India and Greece, but the English word vegetarian came into use in the 19th century to refer to those who avoided meat. The Oxford English Dictionary attributes its earliest known use to the English actress Fanny Kemble, writing in Georgia in the United States in 1839. Vegetarians who also avoided eggs and dairy products, or avoided using animals for any purpose, were referred to as strict or total vegetarians.
But the term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England, at first to mean “non-dairy vegetarian” and later to refer to “the doctrine that man should live without exploiting animals. Interest in veganism increased in the 2000s; vegan food became increasingly available in supermarkets and restaurants in many countries, and several top athletes in endurance sports, such as theIronman triathlon and the ultramarathon, began to practise veganism and raw veganism.
Under the vegan umbrella today we have a lot of sectors and the most common ones are:
  1. raw vegan ( those who eat only raw fruits and vegetables with the occasional nuts and sees)
  2. High carb vegans : Those who consume a diet high in carbohydrates such as fruits, rice, pasta etc
  3. fruitarian : these vegans consume only fruits as their staple but some may say mostly fruits and some vegetables or fruits nuts and vegetables but fruit being the dominant food.
  4. Raw till 4:  this is where you eat raw foods till 4 or lunch time and then you can have a cooked meal.
  5. Ethical vegan: The term ethical vegan is often applied to those who not only follow a vegan diet, but extend the vegan philosophy into other areas of their lives, and oppose the use of animals and animal products for any purpose. Another term used is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.

vegan_withclipartwords

These are the main types of vegans out there today!! And I myself am an advocate of this life style and have really benifitted  from eating an abundance of fruits and vegetables, and I suggest you all give it a go and see how fantastic how you feel 🙂

simplereminders.com-eat-drink-be-vegan-burton-withtext-displayres

And there you have it! 🙂

Leave your comments down below

Happy reading.