The power of food

I’m in love with food. In love with the endless options and opportunities.

Food has the power to heal, destroy, adjust mood swings, make you pause and grin, and just make your life a little better. And maybe even a lot better.

Yesterday I was offered a home made bar made with all homemade ingredients and Himalayan salt. I kid you not, I have never had  to pause over a bar. But this bar made me stop and moan like a dumbass and make funny faces, saying things like “oh, man!” and taking deep breaths before taking the next bite. Food can do that to you. And that’s amazing ( Thank you Muneera, if you’re reading this 😉 )

As I grow older, food has become one of the finer things in life. I no longer eat food as I used to. Sure, from time to time I view my foods strictly as fuel. But most of the times I simply enjoy tasting, combining and experimenting. Especially converting traditional fatty unhealthy foods into healthy devouring dishes.  I see some people drool over unhealthy dishes or dishes that make no sense at all. And I just don’t get it. Even my favourite food of all. FRUITS. Even fruits cannot be combined in a non sensical way. A simple example is, you cannot combine watermelon with bananas. That is just a no no.

Melons are suppose to be eaten solo. It’s a delicacy of its own class. Same with certain pastas, stew and rice dishes. I love learning about food combining and to test out foods. Sure I don’t eat a lot of kinds of food and people think its restricting. But I see it as an opportunity to be creative and expand even further with the “limited” food that I eat. To expand and enter a world of unlimited possibilities. I’m going on a rant here and this rant is making me hungry.

Food is something we think about almost 90% of the time. It’s something we can all relate to. We gather around it. If you really think about it, food is a one sure way of connection. Wanna impress anyone. Introduce them to an incredible dish. Want to start a conversation, ask about a certain restaurant and you have a conversation. Food in 2016 is the single most important topic we should all be learning in depth about.As much food options that there are, sadly there is also an abundance of food that isn’t food. And it’s the most accessible and affordable kind in today’s reality.

This picture below isn’t real food and most people don’t know that

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Start educating yourself and start eating from the earth. Have more picnics, together around food that makes you feel like a 100% before,during and after the process.

Let’s eat more of these foods and less of the above

raw-food

fruitarian-766658

 

I truly believe food is the answer to world peace.

Fad diets work

One of my work colleagues all of a sudden came to work after a long leave a different person. I mean that literally and not figuratively. He actually came back a lot thinner. This is the guy with man boobs, a beer like belly and a bad attitude.

We all thought he did some kind of surgery or magic. But he didn’t. He did something called the apple diet.  He lost tons of weight. For a while. He looked at us all high and mighty. That only lasted 2 weeks though. He then started over eating due to being on a very restrictive diet and starving himself. He ballooned again, and we all were happy to see his man boobs return. He was a prick.

Another friend of mine was getting married and she wanted to look good for her honeymoon pictures..or just look good in the honeymoon. So she decided 4 days before the wedding to lose a tremendous amount of weight. She asked me to make 11 bottles of green smoothies everyday for 3 days. She started getting the chills about marriage and thought she’d never even make it to the honeymoon. She got lightheaded, even more frustrated at everyone around her but ended up losing the weight. The smoothie fast worked. After the honeymoon she was nicknamed Winnie the pooh. The buffets looked irresistible after 4 days of juice only. Well, it’s the first impression that matters most I guess.

Another frustrated overweight, almost obese buddy of mine was sick and tired of feeling unattractive. He went from eating half the store to eating almonds and yogurt. I really wish I could say that any changes even happened. He didn’t make it pass day 3. But i’m sure if he did, he would have lost tons of weight.

Moral of story? These fad, 7 day bikini body definitely works. Yes, they do. For a while. You end up going through an excruciating physical and psychological mess, just to get even fatter. If you want long term results, please be patient, take the right path to physical and mental health and wait for it. Your body waited for you to fatten it with butter, salt and sugar. It didn’t happen overnight. It’s now your turn to wait.

Please wait for it

 

How they digged their own graves

There he was. Smoking his way to the grave. A pretty good way to go if, if you ask me. If you enjoy it. Until you’re almost at the grave and then you really don’t wanna go. It’s not that you just don’t want to go anymore, cause who does? It’s what happens to you before you go. He was detoriating slowly. Deteriorate here means die slowly and painfully without you having any control over it and no amount of painkillers can stop it, but maybe deteriorate it even more ( make it slower ) which is bad news really. You’re just staying alive to be punished. Maybe that will make it easier after you’ve died already.

I asked him after his second diagnosis of confirmed cancer if it was from all the smoking, but he was quick to reply “NO”. I’ve been smoking all my life, can’t be it. If it was, it would have killed me a long time ago. But his premature aging and wrinkly cheeks were signs that this was coming sooner or later. Bless him.

This other guy I knew was convinced that he’s healthy and that his oversized gut was genetic and that it runs in the family. After a stroke he was diagnosed with type 2 diabetes, high cholesterol ( heart disease) and high blood pressure. He was later served the same food he always ate and refused to make any dietary changes or take medication because he was healthy and the stroke was just an incident that had occurred and was unavoidable. The next stroke he had numbed half his face leaving him partially blind and they had to amputate one of his legs due to poor blood circulation. He wished the stroke took him all the way to the grave instead of the emergency room.

What did these 2 stubborn but loving men ( to their families ) have in common ?

Well for one they became a damn burden to their loved ones and society as  a whole. They were living on the concept that if we have all done this for a long time then it’s perfectly fine. Their loved ones now had to take special care of them.

I like how the word “special” can mean the exact opposite depending on context. You’re a special boy, can mean you are mentally retarded ( literally and/or figuratively) and it can mean you’re wonderful ( Extraordinary). Their kind of “special” treatment led to others being handicapped by serving them in “special ways” no one had the pleasure of doing.

What does this teach me though?

It teaches me to look past culture and society. It teaches me that cultural habits can be very damaging if done long enough and it can damage myself and others around me in the long run. It teaches me that to deteriorate through cultural habits is bad. It teaches me to have an open mind when someone tries to teach me or even tell me something new and not be dogmatic about it. It teaches me also to be bare the pain of seeing dogmatic and stubborn loved ones dig a hole while I can’t do a single thing about it. That’s always the hardest part.

Good news for the diabetic dude though. The next stroke took him. Not sure if it was good or bad news for his loved ones. Maybe a little bit of both. A sort of a mixed feeling.
God rest their souls, and ours too while I’m at prayer mode.Amen.

How I stay trim year round

I’m trim all year long with sometimes little to no exercise. I remember winter last year I was super busy and was ordering and eating out every single day, and of course what do we do on the weekend? You guessed it We eat out some more! I gained 8 kilos, and no not muscle but by fat! Fat that gave me man boobs, a horrible belly and maybe a cute butt.

It was a harsh time. Then I cut down eating out to 90%, eating the same exact foods I eat out but home made. I lost half the weight. I was shocked. I’m eating the same amounts and eating the same type of foods, why did I gain weight at the time? It’s the sh** they put in our foods. That’s what got me big. I really hated my man boobs. I’m glad to have regular boobs right now. Really puts me at ease. Then came ramadan and I went like 80%-90% raw and lost all the weight that I put on. I was literally stuffing myself with bananas, mangoes, avocados and watermelon. What a beautiful month of raw foods. Miss it. I vlogged about it almost daily on my Youtube channel, you can check out the series right here

So what do I eat to stay lean all year round? And mind you, I’m a foodie. I’m all about the vegan dishes that make you go…mmmmmm mmmmmm mmmmmmmmm. Here’s a typical day in the life of what I eat. In the morning I always start with a liter of water. Then depending on if I’m working out or not I eat. If I am then I just have a date or 2, or nothing. Smash in a liter of water while and then hit breakfast. Breakfast consists typically of fruits. I usually make a smoothie in the morning. Here’s a recipe that’s a staple for me. Coconut water/milk or regular water, 12 bananas, blueberries and chia seeds. The base is always at least 10 bananas, the rest I just throw in what I have that day.

Lunch would be a cup of rice ( a cup of rice is what some cook for a whole family of 4) , some steamed veggies, or a vegan stew along side that.

Dinner maybe another 10 bananas, or some baked sweet potatoes. Sometimes around 3-4. It’s great with cinnamon and brown sugar. Ahhh man, I’m drooling.  But here’s the thing most of my food has very very very little to no oil or salt on it. We condiment our food using spices, herbs, lime, homemade sauce/dressing etc. My food is always naturally low in fat, and high in carbs. I don’t mean processed carbs, but whole food plants. All from mama nature. Mother’s always got it right.

This is a typical day for me and slightly varies from time to time.

Welcome to the high carb world where restrictions of portions isn’t just in my dictionary. To see more of what I eat or my shenanigans, follow me on Instagram @elcotth or add me on Facebook: Hady Elcott. Here’s also another way I stay lean.

Cut carbs Cut life.

 

 

Healthy Hack

One simple hack that will get you healthier.   
Here’s one super easy and effective way to get healthier and that is ………*drum roll*……… Don’t buy unhealthy food for your home 😊😄! 
Boom! Done! You’re healthy! 

Let me emphasize a little more, what you keep around you is what you go for, so how about having some healthy foods around you all the time. 

If you’re going to buy an unhealthy snack, then buy it, eat and get it over with but do no under any circumstances take it into your home.
Here are some guidelines you can follow to NOT getting any junk to the house : 

1) As mentioned above, eat your unhealthy snack outside the house: when you crave something and it’s driving you bizarre, then buy it, eat it and keep it away from home so it doesn’t stay there for you to look at again.
2) Do not bring back unhealthy leftovers: if you ordered a Molten chocolate lava cake for your cheat meal, and you happen to eat half only, good for you, throw the rest. More good than harm has been done ( I, in no way advocate throwing out food unless it’s damaging and the food contains minimal to none nutrients) . If a birthday was celebrated at home and you happened to have a huge remainder of the cake, then by all means “sharing is caring” . (Note: only serve a slice per person)
3) Avoid the mega sale dessert bargains that always happen to be there weirdly! : Please don’t think efficiency but instead think diabetes, obesity, lethargy and non nutrient dense at all. 
4) Buy this instead: what I mean is for every unhealthy food you avoid, try and substitute it with a healthy alternative. (E.g canola oil instead vegetable oil, fruits instead of candy, water instead of soda etc)

 
   

Hope this post helps! Here’s to a healthier you! âœ‹đŸ»

Fast food is fast money! 

As I ordered my brown rice, broccoli, and tofu I was grateful for the option available to me and grateful that eating whole foods has become more common in the Arab world, but as I reach out for the bill, my wallet is very ungrateful for how light it gets every time (or most of the time ) I eat out or even just buy food. 

Then, I look around the fast food joints and see how crowded they are with customers and how they have conquered the food industry. The marketing, the kids meal and how they make the meals with a theme and how you have to come back and collect all happy meal toy figures. It’s all brilliant. I wish health food restaurants would put in the same effort, but most of them are too busy overpricing their foods or just surviving through this fast food epidemic

Then, I look at the price of their meals and its shocking how dirty cheap it is. I hadn’t eaten at a fast food restaurant in over 2 years, so I was kind of living in my own bubble for a while, but as I took a look inside again, it makes complete sense that people are fat, sick and nearly dead.

The food is so cheap and its easier and more convenient to feed a family of five, affordable FAST food. We are going through an epidemic here, and all we can do is vote with our coin.

Please let’s ask ourselves why is fast food so cheap?! How can meat be that affordable (hint: it’s not real meat) and why have we become sicker than ever. Just food for thought.

A  few simple tips to eating healthier whole foods would be to simply eat outside less, buy in bulks and invest your time learning how to cook simple healthy foods such as rice, corn, vegetables, wholewheat pasta etc. 

I urge you all again to vote with your coin, save yourselves and your loved ones from  diabetes, heart disease, cholesterol and boycott the fast food mafia with all you’ve got.

Please leave below your comments and criticisms.  Happy and healthy reading 😀 

What is Veganism and who are vegans? ( A brief history too)

What is Veganism and who are vegans?

Most people in this day and age do have an understanding of who vegans are, but this post is for those of you who aren’t fully aware of the term. Be enlightened.
 vegan
Vegetarianism can be traced to Ancient India and Greece, but the English word vegetarian came into use in the 19th century to refer to those who avoided meat. The Oxford English Dictionary attributes its earliest known use to the English actress Fanny Kemble, writing in Georgia in the United States in 1839. Vegetarians who also avoided eggs and dairy products, or avoided using animals for any purpose, were referred to as strict or total vegetarians.
But the term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England, at first to mean “non-dairy vegetarian” and later to refer to “the doctrine that man should live without exploiting animals. Interest in veganism increased in the 2000s; vegan food became increasingly available in supermarkets and restaurants in many countries, and several top athletes in endurance sports, such as theIronman triathlon and the ultramarathon, began to practise veganism and raw veganism.
Under the vegan umbrella today we have a lot of sectors and the most common ones are:
  1. raw vegan ( those who eat only raw fruits and vegetables with the occasional nuts and sees)
  2. High carb vegans : Those who consume a diet high in carbohydrates such as fruits, rice, pasta etc
  3. fruitarian : these vegans consume only fruits as their staple but some may say mostly fruits and some vegetables or fruits nuts and vegetables but fruit being the dominant food.
  4. Raw till 4:  this is where you eat raw foods till 4 or lunch time and then you can have a cooked meal.
  5. Ethical vegan: The term ethical vegan is often applied to those who not only follow a vegan diet, but extend the vegan philosophy into other areas of their lives, and oppose the use of animals and animal products for any purpose. Another term used is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.

vegan_withclipartwords

These are the main types of vegans out there today!! And I myself am an advocate of this life style and have really benifitted  from eating an abundance of fruits and vegetables, and I suggest you all give it a go and see how fantastic how you feel 🙂

simplereminders.com-eat-drink-be-vegan-burton-withtext-displayres

And there you have it! 🙂

Leave your comments down below

Happy reading.

What is Pesceterianism

Pescetaraianism

What is a pescetarianism and who’s a pescetarian?
pescetarian_defined_by_blackestrose_13-d6v0evz
Pesceterian is a term that is derived from the Italian word meaning fish “pesce” with a blend of English “vegetarian” and thus we have pescetarian.
So a pesceterian is a person who eats fish and/or other seafood but not the flesh of other animals. One of the most commonly cited reasons is that of  , based on findings that red meat is detrimental to health in many cases due to non-lean red meats containing high amounts of saturated fats, choline and carnitine. Eating certain kinds of fish raises HDL levels, and some fish are a convenient source of omega-3 fatty acids, and have numerous health benefits in one food variety. A 1999 meta-analysis of five studies comparing vegetarian and non-vegetarian mortality rates in Western countries found that in comparison with regular meat-eaters, mortality from ischemic heart disease was 34% lower in Pescetarians.
Now this may be a great way for someone to transition into a more plant-based diet. Eliminating read meats and other kinds of meats will really boost someones health and reduce the risk of heart disease and even obesity.
So, I suggest if someone’s is planning on getting healthier than this may be good diet lifestyle to lean into, incorporating more fruits, vegetables, nuts, seeds and some seafood.
Try it and see the health benefits that you’ll experience.
keep-calm-and-go-pescetarian
Let me know what you think.
Sources: Wikipedia

Using diet to be a super athlete

Today I write about a topic that a very important topic to all of us and especially athletes, and my topic is simple but yet vital : Food, which is Fuel!!

food is fuel 2food is fuel

Food for me is viewed as fuel and that’s the only way I view it and it has helped me in various ways, especially in sports. My recovery period has rapidly decreased and the longer I’ve been on this life style the faster i’ve been able to recover and to bring this theory to practicality, last month I did a 130k bike ride (  note: the longest I had ridden was 60k and not ever longer than 2 hours) which lasted 5 hours. I was broken to the ground and felt very tired and fatigued, but I woke up ready for a work the next day 🙂 ( How cool is that?!)
Do not underestimate the power of clean eating and sports nutrition which I think that most people do not take  it as serious as they should and think that it’s all about how hard you work out but on the contrary it’s about how smart you train and how well you rest.
Fruit is the best source of fuel for any body and not just athletes, especially sweet sugary fruits that are rich in calories. Your next best option are starches such as: rice,potatoes, quinoa, pasta etc.
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Options 1 is fruits

starches 2

Your second best option and those are starches.

For triathletes/runners : Carbohydrate-rich foods are the best fuel source for the endurance athlete. Maintaining a high carbohydrate diet during training is crucial for storing, preserving and replacing muscle glycogen, the storage form of carbohydrate and the body’s primary energy source during exercise. The body can store approximately 2000 calories in the form of glycogen. If you deplete your stores then be prepared to “hit the wall.” If stores run low (because of failure to eat a high enough carbohydrate diet to replenish stores during heavy weeks of training) the athlete will be unable to perform up to par, failing to attain the peak fitness level required for the athlete’s personal best during competition. This is termed “training muscle glycogen depletion.”

Emphasis should be placed on eating a diet high in complex carbs, “good carbs” such as  whole wheat breads and cereals, beans, whole wheat pasta and starchy vegetables such as corn and potatoes. Simple sugars such as in fruits, fruit juices, sugar and honey provide “quick energy” and are perfect for replenishing glycogen stores immediately after exercise. (Sugary drinks such as soda or fruit juice should NOT be consumed during exercise ( or ever) as they are far too concentrated and could result in GI problems. Stick with nature’s food)

Most of my calories come either from fruit ( breakfast, lunch and dinner sometimes ) and starches such as rice and pasta and I don’t train as much as I eat and rest. I’m not the fastest athlete out there but i’m pretty happy with the progress  I have made given the period of time.

Give it a try and let me know how you feel, and remember eat as much as you desire, this is a lifestyle of abundance and not restrictions. These good carbs are life’s fuel and will take you to places you didn’t know could reach. Avoid oils and processed foods as much as you possibly can and always keep it as natural as possible.

Now get those carbs in start living life to the fullest 😉

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What is Lethargy, and how to overcome it?

Lethargy is not a word we hear everyday here where I live but I think its time that we start using it since more people are showing symptoms.

So lethargy ( Aka fatigue) is where you are feeling weak, light-headed, constantly tired and weary, familiar? .
Lethargic
Now feeling all this can be fine, but the problem is that more and more people are feeling this way at times where they should be most active, like in the morning at work or while driving etc.
Now did you ever stop and think why am I constantly tired? Have you tried something different? The solution to feeling lethargic could be easily treated or at least reduced drastically but we usually don’t pay attention to it and keep living our lives filled with lethargy and it’s no fun seeing your life pass right before you while you yawn all day.
lethargy 2
So let’s take a look at why we could be feeling lethargic, maybe we didn’t sleep well the night before (which has been going on for months/years) or maybe we haven’t been eating right, or maybe even we haven’t made time to get our bodies moving (read my previous post : Just do it! ) and maybe your’e overweight and that’s taking a toll on your body, and even maybe you’re dehydrated and your body is in need of some H20 ( but you reach out for some tea/coffee instead for a quick fix and you end up causing even more damage overall ) and maybe there’s been a weather change and your immune system is just not taking it, and those are the main maybe(s) that I have for you for now.
Now, how can we make ourselves feel better, more energetic, more aware, and more present (especially at work)?. Here are a few tips of mine and I really hope that you try them out because it has worked wonders for me:
  1. Drink water people!! Yes, water could be playing a key factor on how you feel everyday and you are simply ignoring that by having caffeine which causes you to dehydrate and leaves you lethargic in the long run. My advice would be ditch the coffee/tea, red bulls and all those other drugs and drink a liter of water upon waking up followed by a green smoothie, a fruit smoothie or even 100% natural pasteurized juice would be a better option than caffeine. Get high on nature’s juices.
  2. Move a little people: A little brisk walk could make the world of difference. We are always constantly sitting. At work, at home, in the car and when we finally decide to leave the house we go to a restaurant/coffee shop. That simply cannot be good for our bodies.
  3. Check your diet:. Are you eating clean, eating real foods or are you constantly eating out, snaking on biscuits and potato crisps? Switch your diet to a more natural diet and instead of the biscuits aim for dates, fruit juice, raisins, dry fig, nuts, apples and bananas( or any other fruit of that matter ). You will feel better, mentally and physically and you will start to have that raw energy.
  4. And last, but definitely not least ,get some sleep: Early nights will really help you feel better. Sleep early, so you have the energy to wake up early and maybe prepare a smoothie for work or even go for a walk. I know in this time and age it’s really difficult for people to do that, but I really suggest you consider it and just get your ego out of the way (which probably tells you to stay up watch some tv , meet friends, you’re not 60 or 6 years old, and maybe go through Instagram/Facebook for the 50th time today). I say shut it down, shut down your phone while you’re at it, tell your friends that you’ll all meet them for early morning for a walk instead 😉 win!
I have written a lot and don’t intend to bore you, my posts are usually short and up to the point but I feel like this was a topic that had to be brought up and all the things mentioned are simply habits that we all have to instill in us for it to be don long-term . So, I propose you challenge yourselves and do like a 30 day clean up which will extremely difficult at first but will be very rewarding and worth it at the end.
Wishing you all clarity, energy, wellness and RAW POWAH!!
Hope this post was helpful, share your thoughts down below.