I’m unhappy about many things in my life. We all are. News flash
I have recently found a pretty cool way of dealing with my unhappiness. Keep reading.
Happiness is not a one sided thing or emotion. Happiness and I mean true happiness in my opinion comes in a package of 4.
- Physical happiness
- Mental happiness
- Spiritual happiness
- Emotional happiness
Yes, mental and emotional are different. Emotional happiness happens to deal with your part of your brain which are relationships, whilst mental happiness deals with creativity.
- Physical happiness : comes with moving your body I’ve talked about this countless of times. Do some physical exercise where you maybe sweat a little. Just a little. Or do some stretching/yoga. Eat better and sleep better too.
- Emotional happiness: Slowly but surely start eliminating any toxicity. Cut off the bad guys and spend more time with the good guys
- Spiritual happiness: When something super small happens, bow down and be grateful. Celebrate small successes in a way that are huge. Get more in touch with God.
- Mental happiness: Start doing something everyday that sparks that little creative muscle in your brain. Take a picture everyday ( I don’t mean a selfie ), read a little bit everyday, write your ideas down on paper everyday.
When I work on those part of happiness separately, I’m an overall happier person. I never look at happy as big picture, because there is no happy big picture. If you think there is, then you’ve been scammed man. Probably by hallmark. Or those bloody quotes everyones posting.
When someone asks you are you happy?
Ask in what part of my life?
Don’t fall for the scam that is ” Just happiness” . Do one small thing everyday and you’ll be alright. We’ll be alright. Not a 100% happy ( cause there’s no such thing ) but 80% is more than fine. More than most people.