How often do you get hungry?

I spend half the day talking about food. So do you.

It’s either what to eat, where to eat, what you ate and the list goes on.

And a pretty common one is ” I am hungry ”

But how hungry are we really? Are we really hungry? And also, how often do you get hungry? Today was the first time in a long that I actually ” felt ” hungry. To my surprise it felt good. How messed up is that? The messed up part isn’t that I enjoyed being hungry, it was that I enjoyed because it was a rare and sort of unique experience.

I really want to start eating more intuitively. I want to be connected man. I want to be in tune with my body, my brain, my gut. This is the beginning of a beautiful chapter. Eating when I’m hungry and stopping when I’m satisfied.

If you’re reading this, you probably don’t do it. YOU don’t, ok. You just eat according to time, boredom, and social gatherings.

I don’t even want to start on how grateful you and I are, and how wasteful we can be.

God, I’m beginning to get emotional now. Time to sign off.