Tonight’s the night

Tonight is the night I’d like to sleep

Tonight I’ll go to bed and lay to rest.

Tonight my body and mind synchronise together.

Tonight is the night. Tonight is the night. Tonight is the night

What I do when I can’t sleep part 1

Recently I’ve been having trouble sleeping. I used to hate it.

Now I don’t, I almost think of it as a blessing. We usually have so many things we want to do, so when you can’t sleep, get up and do something that fires you up ( Social media doesn’t count, if anything that’s one thing you shouldn’t do because you’re on it all day )

I usually do some video editing, watch a movie or read. Those are my go to three things that I do. At night, it’s quiet, dark and just so much opportunity.

If you end up doing something that makes you feel good and I mean really good, something that fires you up. You’ll wake up pretty happy in the morning. Regardless of how long you’ve slept.

( to be continued….. Brain fog due to 2 nights of bad sleep in a row )

How to make it through an all nighter with a bang

Yesterday I’ve been up for over 24 hours. I even typed half of this post ( which I can’t find anymore ) .

I know I preach a lot of early sleeping, well being etc etc. But because life isn’t this wave of rainbow that we get to predict, we always need to be ready with plan B. No matter what.

So this post will hopefully prepare you for a great day following an all nighter, and/or sleep under 3 hours. *I do not recommend anyone try anything stupid like that though

Now I’m one of those that wake up over the slightest noise, movement or whatnot. And that’s a terrible thing to have unless you have assassins after you, you are pretty much cursed. The other night, the wind woke me up. The wind. Yes, then I stayed up till 7:00 am till my son woke up and that was that.

But I had a great and productive till about 8:45 pm. Here’s how you can too. * oh, also this only works for one nighters that are rare. For those who actually do sleep that little and have frequent one nighters I really don’t know  if this would work

  1. Exercise: as counter intuitive as that sounds, please trust me it works. You get energy from moving. You have better blood circulation and it works all around. I’m not gonna geek this point out but just do it.
  2. Hydrate: That must have probably been number 1, but who cares you’re  basically hungover, it doesn’t matter. You’ll be extremely dehydrated so please drink enough and drink frequently.
  3. Stay as active as you possibly can: Do a lot. Schedule mini meetings, and be outdoors with some sun
  4. Caffeine up : Do some legal drugs in the afternoon, not in the morning. Way too soon. You gotta pace those antioxidants they call drugs. * I didn’t do any coffee yesterday but I would if I felt like I needed it.
  5. Eat frequent but in small portions: do not and I repeat do not eat a big and heavy meal, or else you’re done. I warned you, you’re done. You should be eating very little portions and mostly healthy plant foods to give you the energy you need just to make it through the day. This isn’t the day you get to pig out on Mommy’s supposedly healthy meal.
  6. Nap: If you can squeeze in a mini nap. Do it, life changer.

Over and out.


If there’s one thing I could do in 2018 is sleep better. I remember 3-4 years ago, I used to sleep so well it was ridiculous. Early to bed and early out of bed. Never a problem.

But after having 2 kids, more responsibilities, a good night’s sleep is like a dream sometimes. I have also become super prone to staying up all damn night. It’s this new thing with me, I don’t even understand it.

I’m now typing this with tired eyes, shaky finger tips and a clouded brain.

I’m not sure whether I should be happy that I slept so well before or be mad that I could have gotten more work done.

I for now shall accept responsibility and be happy for all of the good nights rest I had.

Every night

Every night I struggle to make sense of why the day is ending. Sleep is difficult. Mind is racing. Thoughts all over the place.

I stare at the screen. Grateful .I breathe in.

A deep deep breath. One of those breaths that make you pretty lean looking.

I pray quietly. I ponder. Then I remember. I’m going to die.

I’m going to die, so please do something about it.

The most logical thing to do is put down the screen, crawl quietly into bed and shut my eyes. Sleeping well pretty much helps you live a longer and happier life.

I shall start my crawl to bed and face this very difficult task of shutting down.

What I do when I turn insomniac

Insomniac was the name of my band in high school. Funny

I’ve become a little of an insomniac recently. I can’t point one finger at why exactly but I do know that it’s multiple factors and I’d be stupid to say I didn’t know why or how to help myself.

I truly believe that we all ( or most of us ) know how to solve our problems or at least know solutions and we all know our problems. You rarely really need a shrink to tell you what’s going on inside YOU. ” Rarely”   but some of us could do with the guidance.  I know I could.

The problem with guidance 

It’s very rare also that you have someone truly guide you. They either don’t know what they’re talking about or they don’t want you to succeed and in some cases they have their own agenda for you in their lives. For example if my wife tells me she wants to go to school or pursue a new passion. That’s not exactly good for me, is it? Enough of side tracking, this makes for another interesting post. 

So how do I feel good about being an insomniac?

Not so bad because  I do cool stuff! 

I read. Just research stuff that’s on my mind. The randomest stuff. Like when is Tom cruise making another Jerry maguire like movie? Or why are kids tiny? 

I learn. I learn about writing, making films, being a better human being etc. it’s really amazing that we now have a mini computer at our palms at all times! Amazing 

I don’t feel sorry for myself. Instead of kicking and screaming about why I can’t sleep, I take the opportunity to indulge in a little quite time which is rare for me. And it feels good. I take a moment to acknowledge the silence and darkness. 

I turn my phone to night shift mode

Question part 3

We all thought that Haddaway solved the million dollar question. We were all shaking our heads to it after all.

What is love?
Baby don’t hurt me
Don’t hurt me
No more

But no.

He only said it how he saw it. But that song was very popular not only because we saw Will ferell shaking his head to it but because it was good music that was super relatable. Love is pain right?

I asked someone very dear to me, what is love? They said you are love. As flattering as the answer was, I don’t think I’m completely pain. So what am I then? Am I pain, pleasure and a little bit of awkwardness thrown in the middle?

Some say that Love is indescribable and there have been amazing love stories out there and songs. We all know John Lennon when it comes to love. Ah yes! All you need is love la la la la …All you need is love, love, love love is all you need. This is the same guy who beat both of his wives, abandoned one of his children, verbally abused his gay Jewish manager with homophobic and anti-semitic slurs, and once had a camera crew film him lying naked in his bed for an entire day. There you go ladies and gentlemen John Lennon has defined love for us.

All you need is Love is just too easy because Love wont put food on the table, love won’t helps us stay committed. Saying all we need is love is pure lazy. I’m getting off topic here. We still don’t know what love is.

Is it Romeo and Juliet where if my wife happens to poison herself I follow. Or is it Gandi’s love for his country that made him starve himself till they all listened to him. Some even go as far to say that Love is a choice and we have a say in whether we fall in love or not. Contrary to popular belief where you don’t choose who you fall in love with.

So what the heck is going on here and who do we listen to? It all seems to extreme but our society idealizes love and the problem with idealizing love is that it causes us to develop unrealistic expectations about what love actually is and what it can do for us. These unrealistic expectations then sabotage the very relationships we hold dear in the first place.

It’s a very very hard question where many great people have taken the liberty of answering this question where we all supposedly know what it is.

There is no one answer for what is Love. This question like my other questions here and here is very subjective. Love comes in all forms, shapes and sizes too. There’s that popular but shaped heart, and then theres the real heart that looks pretty messed up. It comes with pipes around it and stuff. Nasty stuff. But there’s a lot of love in there to give.

Love meaning care. Meaning understanding at the hardest of times. Meaning let downs and forgiving. Love is responsibility. Love can be blindsided by lust, fame, money and other interests that come in handy for each individual.

What is love to you ?

How I stay trim year round

I’m trim all year long with sometimes little to no exercise. I remember winter last year I was super busy and was ordering and eating out every single day, and of course what do we do on the weekend? You guessed it We eat out some more! I gained 8 kilos, and no not muscle but by fat! Fat that gave me man boobs, a horrible belly and maybe a cute butt.

It was a harsh time. Then I cut down eating out to 90%, eating the same exact foods I eat out but home made. I lost half the weight. I was shocked. I’m eating the same amounts and eating the same type of foods, why did I gain weight at the time? It’s the sh** they put in our foods. That’s what got me big. I really hated my man boobs. I’m glad to have regular boobs right now. Really puts me at ease. Then came ramadan and I went like 80%-90% raw and lost all the weight that I put on. I was literally stuffing myself with bananas, mangoes, avocados and watermelon. What a beautiful month of raw foods. Miss it. I vlogged about it almost daily on my Youtube channel, you can check out the series right here

So what do I eat to stay lean all year round? And mind you, I’m a foodie. I’m all about the vegan dishes that make you go…mmmmmm mmmmmm mmmmmmmmm. Here’s a typical day in the life of what I eat. In the morning I always start with a liter of water. Then depending on if I’m working out or not I eat. If I am then I just have a date or 2, or nothing. Smash in a liter of water while and then hit breakfast. Breakfast consists typically of fruits. I usually make a smoothie in the morning. Here’s a recipe that’s a staple for me. Coconut water/milk or regular water, 12 bananas, blueberries and chia seeds. The base is always at least 10 bananas, the rest I just throw in what I have that day.

Lunch would be a cup of rice ( a cup of rice is what some cook for a whole family of 4) , some steamed veggies, or a vegan stew along side that.

Dinner maybe another 10 bananas, or some baked sweet potatoes. Sometimes around 3-4. It’s great with cinnamon and brown sugar. Ahhh man, I’m drooling.  But here’s the thing most of my food has very very very little to no oil or salt on it. We condiment our food using spices, herbs, lime, homemade sauce/dressing etc. My food is always naturally low in fat, and high in carbs. I don’t mean processed carbs, but whole food plants. All from mama nature. Mother’s always got it right.

This is a typical day for me and slightly varies from time to time.

Welcome to the high carb world where restrictions of portions isn’t just in my dictionary. To see more of what I eat or my shenanigans, follow me on Instagram @elcotth or add me on Facebook: Hady Elcott. Here’s also another way I stay lean.

Cut carbs Cut life.



5 days to ironman 70.3 Bahrain

I’m sore  and haven’t tapered yet. Ordered top of the line nutrition and a wrong order arrived. I have been swamped with work and cannot say no to it, because as a freelancer you just can’t refuse work, not at this stage of my life at least.

I’ve trained for this race for under a month. My longest run was the 10k I wrote about around 3 weeks ago. And it wasn’t even fast. I’m trying to sleep more, but it can be challenging.

I have a few ticks up my sleeve and will see how it goes. Humble goal: 6:30, non realistic goal: beating last years time of 6:10 ( which I was kind of in shape for ) and the  unattainable goal under 6 hours.

For now, eat super well, try and get as much sleep as I can and easy workouts. Work load is increasing by the day. That’s good if it was any other time. But that’s life. Throwing curve balls at me. Just have to me focus and deal with it the right way.

To all you tapering. I salute you. See you at the start line.

Do you have this sleeping problem as well?

I woke up at 6am and started my day. Drank water, exercised, prayed, read, and went to work. I left the house and it was absolutely hot, I hated myself. The sun was bothering me, the cars were getting too close to me and the traffic lights seemed to be making a practical joke out of me.

I slept at 12 am and woke up at 6 am. Pretty good right? Every time I get 5-6 hours of sleep, I end up making the worse decisions and get annoyed at uncontrollable things like the sun. I don’t function with coffee and/or tea, that’s not the way I roll. If I did have any then I’d be anxiously annoyed at all of the above. I also realize that I don’t handle conflicts well when I don’t get enough sleep. For instance, a student asks me a question in class and I get annoyed. Why are you going off-topic? I also become a little melodramatic, If I hear two people in the teacher’s room whisper I feel like shouting at loud “You’re talking about me aren’t you?, Just admit it. Aren’t you? Huh?”

Today I had 9 hours of sleep and I left home and stared at the sun for a couple of seconds, and smiled. The traffic jam seemed enjoyable and I used the time to calmly listen to podcasts. The traffic lights opened up its arms to me and said ” You have smiled upon us and for that, we give you the green lights”. I go to work and look at paper work and say “that’s it”.

I think most if not 99% of society is under slept due to distractions or in my case because when I come back from work at 9:15 pm I don’t feel like going right to bed. I wanna have a conversation,I wanna read and maybe also write a little. So I end up doing a little of all 3 and hate myself in the process. But last night I slept at 10 and woke and did a little of all 3 and loved myself for it and it’s just 10 am. I can even nap a little too.

I end this with a quote: ” Don’t ever let anyone tell you that you need less sleep, if they do, then walk away and never look back”