I’m trim all year long with sometimes little to no exercise. I remember winter last year I was super busy and was ordering and eating out every single day, and of course what do we do on the weekend? You guessed it We eat out some more! I gained 8 kilos, and no not muscle but by fat! Fat that gave me man boobs, a horrible belly and maybe a cute butt.
It was a harsh time. Then I cut down eating out to 90%, eating the same exact foods I eat out but home made. I lost half the weight. I was shocked. I’m eating the same amounts and eating the same type of foods, why did I gain weight at the time? It’s the sh** they put in our foods. That’s what got me big. I really hated my man boobs. I’m glad to have regular boobs right now. Really puts me at ease. Then came ramadan and I went like 80%-90% raw and lost all the weight that I put on. I was literally stuffing myself with bananas, mangoes, avocados and watermelon. What a beautiful month of raw foods. Miss it. I vlogged about it almost daily on my Youtube channel, you can check out the series right here
So what do I eat to stay lean all year round? And mind you, I’m a foodie. I’m all about the vegan dishes that make you go…mmmmmm mmmmmm mmmmmmmmm. Here’s a typical day in the life of what I eat. In the morning I always start with a liter of water. Then depending on if I’m working out or not I eat. If I am then I just have a date or 2, or nothing. Smash in a liter of water while and then hit breakfast. Breakfast consists typically of fruits. I usually make a smoothie in the morning. Here’s a recipe that’s a staple for me. Coconut water/milk or regular water, 12 bananas, blueberries and chia seeds. The base is always at least 10 bananas, the rest I just throw in what I have that day.
Lunch would be a cup of rice ( a cup of rice is what some cook for a whole family of 4) , some steamed veggies, or a vegan stew along side that.
Dinner maybe another 10 bananas, or some baked sweet potatoes. Sometimes around 3-4. It’s great with cinnamon and brown sugar. Ahhh man, I’m drooling. But here’s the thing most of my food has very very very little to no oil or salt on it. We condiment our food using spices, herbs, lime, homemade sauce/dressing etc. My food is always naturally low in fat, and high in carbs. I don’t mean processed carbs, but whole food plants. All from mama nature. Mother’s always got it right.
This is a typical day for me and slightly varies from time to time.
Welcome to the high carb world where restrictions of portions isn’t just in my dictionary. To see more of what I eat or my shenanigans, follow me on Instagram @elcotth or add me on Facebook: Hady Elcott. Here’s also another way I stay lean.
Cut carbs Cut life.