How to be pure

He was staring at me non stop. It was probably my man bun. I was looked at in weird ways by abusers, liars, hypocrites, cheaters with a few thieves thrown in. But they were better people than I was. They were the chosen ones, all hand picked by God himself. Anyone to forfend by what they believed was wrong, were WRONG. There was no messing with those people.

I was covered in shame, trying to hide my face using my hair. Since they weren’t pleased by the man bun, I untied it and let my shoulder length hair cover my face so I could hide behind it. I took a peek through the layers and they weren’t happy at all. It felt like they were casting me out of heaven forever. I left there with hate and promising to grow my hair even longer. I have now become stubbornly hateful because I was jealous of those who had the key to heaven. Since I was out anyways I was gonna be bad to the bone.

After watching Terminator 2 for some motivation on being bad to the bone I got even more upset because the bad guy was liquid metal and there was no way in hell I could be like that. Great, now hell too.

I took a good look at myself in the mirror and realized that I wasn’t casted our of heaven yet. I am not dead yet. I have time to redeem myself and have a clean bun instead of a messy one.I figured I’d start there. I felt better about myself. I went in to work lifting my bun with pride. It was all neatly tucked in and I was getting less dirty look and more clean looks.

I then saw someone walk in with an undercut. How dare he walk in here looking like that?!!! Where does he think he is? This is the middle east. Then walked in a women with a pierced lip. HOW DOUBLE DARE YOU? You both ought to DOUBLE DATE. I then remembered how I was casted out of heaven with mere judgmental looks. I stopped casting them out and smiled at them. They looked at me weirdly. I smiled even more hoping they could the read the smile, which read ” It’s okay, I understand. I know what you go through sometimes. And I’m not casting you out of heaven, don’t worry.” They walked out and we lost 2 potential clients. But at least they walked out knowing I was with them.

I made another decision , to never try and cast anyone out of heaven again or give them judgmental looks. We are all going through our own journey and kindness always wins. I was gentle with myself and It worked. The gentler I became with people, the more they accepted me and I them. I formed a bond with myself and a pact to never judge anyone based on appearance, race, color or food choices ( I’m working on this one ) .

And how did I get my self out of hell after being casted out of heaven?! It was one good decision. And I think that’s something I ought to work on more often. Making better decisions. 

I have rid myself out of the purist mentality a long time ago and have met and made more friends with people from all walks of life. Some who didn’t even walk much. And I’ve accepted them in my heart. It all started with a better decision. So the next time I make a move, I’ll think of the better decision and take that one step forward. We will always be on a high horse and look down at other, the purer we are. Lets rid ourselves of purity. It’s non existent. Making a better decision exists and the next good decision will be to post this.

DONT BE A PURIST. MAKE BETTER DECISIONS ( Note to self )

 

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A little about running

So today as I read the subtitle of my blog, I decide to be true to it for a little while and actually write about running.  My blog after all does say: “Running, whole foods, veganism, pesceterianism and other things in general”  but I mainly post about other things in general. So here goes…..

Running is a very natural talent that we’re all born with. Not all us are designed to be Bolt. But we’re all designed to run. Then we have the knee issues, the lower back ache, the sore feet, and the popular shin splits. Here’s why I think we get those and I just think they’re simply because of 2 simple reasons.

  1. We stop being who we’re suppose to be: So let me elaborate, we’re born, we crawl, we walk baby steps ( literally baby steps ) and then we run and walk a lot. Then we start school, have jobs, start living this so-called life and we start sitting on our asses all day long. We become mature, lazy ass responsible adults.  Not only do we start running but we stop even walking enough. Then we finally decide to start running 20 years later, we have bad form, don’t run right, and just become a running catastrophe. You have forgotten how to run and this is what happens when you stop doing it for 10-20 years.
  2. You overdo it: Then we have the fanatics, the enthusiasts, the people who run just to run. They start running after a long while day and night and get pretty good at it but just end up getting hurt cause they start over doing it.

Those are the main and if only the 2 reasons why it can be bad for us. So those of you who hate running, cardio or whatever. Remember, being in a gym isn’t natural, playing with our phones for hours isn’t natural, tv isn’t natural. But RUNNING is. So a friendly tip, go walk. Start a new lifestyle. Put on your headphones if you’re too bored and do it. Ask a friend, a relative or a stranger to join you. Go out there and do what you’re designed to do until it becomes a default. And not the other way around. We go to our smart phones by default, and that’s unnatural.

When you’re confident with walking then throw in a little jog. We’re born to be in the wild man! At least for some time. So let’s act like it. I’m definitely not designed to stay up this late and I can feel it.

me running

What is Pesceterianism

Pescetaraianism

What is a pescetarianism and who’s a pescetarian?
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Pesceterian is a term that is derived from the Italian word meaning fish “pesce” with a blend of English “vegetarian” and thus we have pescetarian.
So a pesceterian is a person who eats fish and/or other seafood but not the flesh of other animals. One of the most commonly cited reasons is that of  , based on findings that red meat is detrimental to health in many cases due to non-lean red meats containing high amounts of saturated fats, choline and carnitine. Eating certain kinds of fish raises HDL levels, and some fish are a convenient source of omega-3 fatty acids, and have numerous health benefits in one food variety. A 1999 meta-analysis of five studies comparing vegetarian and non-vegetarian mortality rates in Western countries found that in comparison with regular meat-eaters, mortality from ischemic heart disease was 34% lower in Pescetarians.
Now this may be a great way for someone to transition into a more plant-based diet. Eliminating read meats and other kinds of meats will really boost someones health and reduce the risk of heart disease and even obesity.
So, I suggest if someone’s is planning on getting healthier than this may be good diet lifestyle to lean into, incorporating more fruits, vegetables, nuts, seeds and some seafood.
Try it and see the health benefits that you’ll experience.
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Let me know what you think.
Sources: Wikipedia

Using diet to be a super athlete

Today I write about a topic that a very important topic to all of us and especially athletes, and my topic is simple but yet vital : Food, which is Fuel!!

food is fuel 2food is fuel

Food for me is viewed as fuel and that’s the only way I view it and it has helped me in various ways, especially in sports. My recovery period has rapidly decreased and the longer I’ve been on this life style the faster i’ve been able to recover and to bring this theory to practicality, last month I did a 130k bike ride (  note: the longest I had ridden was 60k and not ever longer than 2 hours) which lasted 5 hours. I was broken to the ground and felt very tired and fatigued, but I woke up ready for a work the next day 🙂 ( How cool is that?!)
Do not underestimate the power of clean eating and sports nutrition which I think that most people do not take  it as serious as they should and think that it’s all about how hard you work out but on the contrary it’s about how smart you train and how well you rest.
Fruit is the best source of fuel for any body and not just athletes, especially sweet sugary fruits that are rich in calories. Your next best option are starches such as: rice,potatoes, quinoa, pasta etc.
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Options 1 is fruits

starches 2

Your second best option and those are starches.

For triathletes/runners : Carbohydrate-rich foods are the best fuel source for the endurance athlete. Maintaining a high carbohydrate diet during training is crucial for storing, preserving and replacing muscle glycogen, the storage form of carbohydrate and the body’s primary energy source during exercise. The body can store approximately 2000 calories in the form of glycogen. If you deplete your stores then be prepared to “hit the wall.” If stores run low (because of failure to eat a high enough carbohydrate diet to replenish stores during heavy weeks of training) the athlete will be unable to perform up to par, failing to attain the peak fitness level required for the athlete’s personal best during competition. This is termed “training muscle glycogen depletion.”

Emphasis should be placed on eating a diet high in complex carbs, “good carbs” such as  whole wheat breads and cereals, beans, whole wheat pasta and starchy vegetables such as corn and potatoes. Simple sugars such as in fruits, fruit juices, sugar and honey provide “quick energy” and are perfect for replenishing glycogen stores immediately after exercise. (Sugary drinks such as soda or fruit juice should NOT be consumed during exercise ( or ever) as they are far too concentrated and could result in GI problems. Stick with nature’s food)

Most of my calories come either from fruit ( breakfast, lunch and dinner sometimes ) and starches such as rice and pasta and I don’t train as much as I eat and rest. I’m not the fastest athlete out there but i’m pretty happy with the progress  I have made given the period of time.

Give it a try and let me know how you feel, and remember eat as much as you desire, this is a lifestyle of abundance and not restrictions. These good carbs are life’s fuel and will take you to places you didn’t know could reach. Avoid oils and processed foods as much as you possibly can and always keep it as natural as possible.

Now get those carbs in start living life to the fullest 😉

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What is Lethargy, and how to overcome it?

Lethargy is not a word we hear everyday here where I live but I think its time that we start using it since more people are showing symptoms.

So lethargy ( Aka fatigue) is where you are feeling weak, light-headed, constantly tired and weary, familiar? .
Lethargic
Now feeling all this can be fine, but the problem is that more and more people are feeling this way at times where they should be most active, like in the morning at work or while driving etc.
Now did you ever stop and think why am I constantly tired? Have you tried something different? The solution to feeling lethargic could be easily treated or at least reduced drastically but we usually don’t pay attention to it and keep living our lives filled with lethargy and it’s no fun seeing your life pass right before you while you yawn all day.
lethargy 2
So let’s take a look at why we could be feeling lethargic, maybe we didn’t sleep well the night before (which has been going on for months/years) or maybe we haven’t been eating right, or maybe even we haven’t made time to get our bodies moving (read my previous post : Just do it! ) and maybe your’e overweight and that’s taking a toll on your body, and even maybe you’re dehydrated and your body is in need of some H20 ( but you reach out for some tea/coffee instead for a quick fix and you end up causing even more damage overall ) and maybe there’s been a weather change and your immune system is just not taking it, and those are the main maybe(s) that I have for you for now.
Now, how can we make ourselves feel better, more energetic, more aware, and more present (especially at work)?. Here are a few tips of mine and I really hope that you try them out because it has worked wonders for me:
  1. Drink water people!! Yes, water could be playing a key factor on how you feel everyday and you are simply ignoring that by having caffeine which causes you to dehydrate and leaves you lethargic in the long run. My advice would be ditch the coffee/tea, red bulls and all those other drugs and drink a liter of water upon waking up followed by a green smoothie, a fruit smoothie or even 100% natural pasteurized juice would be a better option than caffeine. Get high on nature’s juices.
  2. Move a little people: A little brisk walk could make the world of difference. We are always constantly sitting. At work, at home, in the car and when we finally decide to leave the house we go to a restaurant/coffee shop. That simply cannot be good for our bodies.
  3. Check your diet:. Are you eating clean, eating real foods or are you constantly eating out, snaking on biscuits and potato crisps? Switch your diet to a more natural diet and instead of the biscuits aim for dates, fruit juice, raisins, dry fig, nuts, apples and bananas( or any other fruit of that matter ). You will feel better, mentally and physically and you will start to have that raw energy.
  4. And last, but definitely not least ,get some sleep: Early nights will really help you feel better. Sleep early, so you have the energy to wake up early and maybe prepare a smoothie for work or even go for a walk. I know in this time and age it’s really difficult for people to do that, but I really suggest you consider it and just get your ego out of the way (which probably tells you to stay up watch some tv , meet friends, you’re not 60 or 6 years old, and maybe go through Instagram/Facebook for the 50th time today). I say shut it down, shut down your phone while you’re at it, tell your friends that you’ll all meet them for early morning for a walk instead 😉 win!
I have written a lot and don’t intend to bore you, my posts are usually short and up to the point but I feel like this was a topic that had to be brought up and all the things mentioned are simply habits that we all have to instill in us for it to be don long-term . So, I propose you challenge yourselves and do like a 30 day clean up which will extremely difficult at first but will be very rewarding and worth it at the end.
Wishing you all clarity, energy, wellness and RAW POWAH!!
Hope this post was helpful, share your thoughts down below.

Just do it!!!

Just do it!!

I’ve always been motivated and fascinated with the “Nike” slogan “ JUST DO IT”. so short, yet so expressive and right to the point. Just do it!!
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So, my post today is about exercises and in particularly walking/running.
We usually have a lot of excuses to not exercise. The top 10 reasons people give is :
  1. I don’t have time
  2. I’m too tired
  3. Its not fun
  4. its too expensive
  5. Its boring
  6. I have a bad back/knee etc..
  7. its embarrassing
  8. Its not important
  9. Its too inconvenient
  10. I don’t feel like it
and the list goes on…
What if I told you that you don’t have to pay anything and that it wont be embarrassing, inconvenient, or time consuming?. Just go out for a walk. Yes, that’s right a 10-15 minute walk everyday. Do you have 10 mins a day? I’m sure you can walk anywhere and no matter how bad the weather, anybody can do 10-15 mins.
Just start walking, get your blood flowing, your heart pumping and your lymph moving. You will feel better about yourself, your mood will improve you will be a proud healthier person for doing it in the long run.
Just start off with walking for 10-15 mins and maybe that can evolve into a longer walk, a brisk walk, a jog maybe and maybe a nice run who knows!? Just go out and do it, this is your health we are talking about here and you need to take care of yourself and once you get into the habit of walking everyday you may consider other healthy improvements in your life, like maybe improving your diet, which of course plays a main role ( If not the main) in improving our quality of life.  ( A different post on this later )
Your life quality depends on it, so how about you drop all the excuses and just go out for a walk. I promise this is good advice and your current/future body will thank you for it. Even better, tell a friend or a partner to tag along and start spreading
the healthy lifestyle. Be contagious .
To your health everybody. And remember if you ever feel like stuck, lazy or have thoughts that are pulling you back from achieving your greatness, think JUST DO IT !!
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Let me know what you think.