Your most effective weight loss tool

I’ve seen a lot of people obsess about how many calories they burn while exercising. I never really understood that but anyways. I’ve seen ads of exercise classes mentioning burn up to 700 calories and that class would be filled with people and bare in mind that is a lot of calories for one class.

People would leave this class feeling burnt out, and sore for a couple of days to come. All that for maybe hopefully reaching a calorie burn of 700!! It’s up to 700, meaning if you give it your absolute all with a little vomit heading out of your system, you may be one of the lucky ones to make it to 700 calories.

Today morning I went for a bike ride which was a training ride for the upcoming ironman in Bahrain which is in 2 weeks. We rode just under 3 hours with police escort ;). We got to go on highways we don’t have access to as cyclists on ordinary days so today was the exception and I wasn’t going to miss it. Today was one of the very rare days that I was all wired up to my phone. I usually just ride for without anything on me but today I had GPS, maps, calories etc. After the ride I took a look at my phone and I burnt a total of 1,583 calories! Let me write it down in words. One thousand five hundred and eighty three calories! I was shocked at how much I’ve burnt having fun ( and the occasional pain and lactic acid build up ) IMG_2410

What other sport do you know of that can burn that amount of calories with very low impact? Nothing I know of. At least not in Bahrain. The bicycle is your biggest weight loss and fitness tool that you will keep you trim, fit and awesome.

The bicycle is a great way to get outside, get a good dose of vitamin D and stay trim without destroying your body. Since its a low impact sport, your joints will not suffer the way it does with running, weight lifting etc.

And if you’re in Bahrain visit Trilife or Endura and get a Bicycle. Winter is coming.

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